Any success requires effort, determination, skill, hard work, opportunity and luck. More often than not, achievement involves competing with equally skilled and equally determined others. In the process, we face the biggest challenge of all – ourselves. Dr. Bernice Sant has elite experience and evidence-based scientific strategies to help you challenge your limitations and overcome them, so you can develop yourself and become who you choose to be.

Thanks to Bernice and her excellent training facilitation skills, I had the opportunity to introduce the concepts of mindfulness to a group of people managers within the banking sector. Her professional approach and personal qualities ensured that the topic was delivered in an interactive and hands-on manner. The practical way in which the topic was presented was evident in the enthusiasm shown by the participants and the feedback received after the workshops.

Ms. Sant has delivered a Mindfulness Intervention to the team, analysed the teams’ and players’ attitudes and behaviours through training observations, while also held several one to one interviews with the players. The whole procedure reaped its benefit since players have come out of these sessions with more concentration, attention, motivation, more positive attitude and a more resilient approach which helped us in the collective effort to win the European Championships 2015.

Ms. Sant has followed training sessions to analyse the team’s and player’s attitudes and following this, she held several one to one meetings with players. The one to one meetings reaped their benefit since players have come out of these sessions with more motivation, more positive attitude and a winning mentality which helped us in the collective effort to win the Futsal League 2012/13.

Dr. Bernice Sant has helped me believe I could do it and to look at things from different angles.

Ultimate professional attitude and service with immediate effect which will definitely boost any form of performance! Highly recommended.

Performance Psychology has greatly aided me in acknowledging what was really hindering me from my full potential. Even though this requires constant work, the help Ms. Sant has provided, has given me insight on what I should really focus on and continue on working towards a better me.

The level of expertise in performance, sport and exercise psychology she managed to reach is highly admirable, and as a result, I couldn’t help but make good use of her experience and her high evidence-based knowledge with my clients. She can provide the excellent tools to help my clients stick to the diet I structure for them to a highly successful outcome. Can’t recommend her enough!

In 2018, Bernice facilitated ‘an introduction to mindfulness’ workshop at a staff away day. Bernice provided a succinct and engaging delivery that enthused staff to engage with the techniques and take forward the approaches in their everyday work-life. On the day, there was a notable difference in staff leaving the workshop with individual noting an immediate improvement in well-being. I am grateful to Bernice for this impactful input and highly recommend her expertise for supporting professionals working in demanding roles.

Known Bernice Sant for the past 10 years, when she was working with the Malta Futsal National Team, where I was one of the more experienced players there at the time. Due to Bernice’s meticulous work, she managed to pinpoint a few issues which I had, especially going into games, and together we managed to find a very good solution and found her work very very very helpful, I must say. As a physiotherapist, I also do cross-refer to Bernice and her work has always been of very high standards and with professional results.

When Bernice assisted us as our Sports Psychologist [with the National Futsal squad] she did a very good job with the team collectively and also individually on a one-to-one basis. During the span she was present, our team had a very big boost from a psychological aspect and we managed to overcome very strong opponents such as Greece. I must add that during that time she was only starting in her career and studies in the field of sports psychology. I believe Bernice will be helping a lot of athletes and other people in other careers and occupations as well in the future.