Typically, meetings are initially held once per week unless it is clinically indicated to meet more frequently. Weekly meetings assist in establishing the relationship between you and the sport psychologist along with building a solid foundation of knowledge and strategies. Once the foundation is established, the session frequency moves to bi-weekly or monthly meetings to provide opportunity for you to practice and apply the strategies in your performance setting. The meetings may occur in a clinic, online via video technology, or on-site (e.g. on the field).
