When ‘wellbeing’ does more harm than good
In a world increasingly driven by labels, where industries profit [...]
Eduka Sport Podcast – Youtube
I was recently invited to appear on Eduka Sport, hosted [...]
Sport vs Exercise Psychology
Scram gym was the first gym that introduced psychological talks [...]
Performing Arts vs Sport
As a performance, sport and exercise psychologist, with a huge [...]
The importance of Mental Health in relation to Physical Activity , Good Nutrition and Good Self-care practice
A recent article in Maltese for the Qrendi Local Council [...]
2nd Natural Bodybuilding Competition Oct 2024 – WNBF Italy
Huge humbling and learning experience. Competing among the natural bodybuilding [...]
Relative Energy Deficiency in Sport – RED-S
RED-S recognising signs and how to seek support and treat. [...]
First Time Competing as a Figure Athlete in Natural Bodybuilding!
Well well well. So many emotions, hard work, patience and [...]
Health & Quality Life (Interreg Project MEN) – MCAST Collaboration
An exciting collaboration between Malta's MCAST and MEN where internships [...]