Bernice Sant, Author at Dr Bernice Sant

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So far Bernice Sant has created 21 blog entries.

Malta at Peak Performance: What will define success in 2026?

A performance psychology perspective on Malta’s transition from 2025 to [...]

Malta at Peak Performance: What will define success in 2026?Bernice Sant2026-01-08T14:20:39+01:00

Malta Football Player Association Collaboration – Mental Health TalksBernice Sant2026-01-05T12:50:15+01:00

Starting the first full working day of 2026 with a [...]

Best start to 2026Bernice Sant2026-01-05T12:10:51+01:00

My latest article for the Qrendi Local Council Magazine on [...]

Resilience/Ir-ReziljenzaBernice Sant2025-12-15T12:28:50+01:00

Key Takeaways from the EU Sport Forum 2025 – Krakow, PolandBernice Sant2025-04-15T11:03:28+02:00

In a world increasingly driven by labels, where industries profit [...]

When ‘wellbeing’ does more harm than goodBernice Sant2025-03-11T08:15:50+01:00

I was recently invited to appear on Eduka Sport, hosted [...]

Eduka Sport Podcast – YoutubeBernice Sant2025-02-18T15:28:34+01:00

Scram gym was the first gym that introduced psychological talks [...]

Sport vs Exercise PsychologyBernice Sant2025-02-18T15:24:02+01:00

As a performance, sport and exercise psychologist, with a huge [...]

Performing Arts vs SportBernice Sant2025-02-15T22:50:41+01:00

A recent article in Maltese for the Qrendi Local Council [...]

The importance of Mental Health in relation to Physical Activity , Good Nutrition and Good Self-care practiceBernice Sant2025-02-13T14:52:55+01:00