Great to have been invited to work with Sharp Shot Table Tennis Academy recently, sharing insights as a performance, sport and exercise psychologist.
We explored some of the key psychological challenges athletes face both in everyday training and competition: from managing pressure and maintaining focus, to building consistency and resilience under demanding conditions. More importantly, we looked at how to work WITH these challenges in a practical and efficient way to support both performance and wellbeing.
Grateful for the engagement and openness from the athletes and coach throughout the session.
