As a performance, sport and exercise psychologist, with a huge passion for both sport and performing arts, and a background in both, I am extremely happy that I am seeing an increase in performing artists asking for #performancepsychology support. That mental edge is needed not only among athletes, but also among any kind of performer, be it a #singer , #dancer , #acting among others. Similar to training one’s body for a performance, one also needs to train the mind for that effortless performance. When this holistic preparation takes place, the day of performance becomes the day one eagerly awaits for, rather than the day that one dreads because of #performanceanxiety and #selfdoubt
Some barely known facts about me:
• Have an MSc in Performance Psychology from University of Edinburgh
• Have a Bachelor’s degree in Psychology and Theatre studies
• Have been a judge in a Maltese singing contest for 3 years in a row
• Have previously took lessons in piano, flute, theatre and singing – don’t raise your expectations on some of these nowadays 
• Have successfully been in the school choir during my primary school years
• I’ve acted in minor roles in some major and small movies
• Aiming to start some performing arts lessons soon 
• Not to mention having to deal with my own fair share of anxieties 
