An exciting collaboration between Malta’s MCAST and MEN where internships were offered to Sicilian people to work in Malta for 6 months while developing themselves through weekly or monthly seminars.
“The fifth seminar of the Excellent Mediterranean Net (MEN) Interreg project was held on 26th May at the Intercontinental Hotel in St Julian’s . The topic of the seminar was Health and Quality Life. In her presentation, Dr. Bernice Sant, a qualified Performance, Sport and Exercise Psychologist and a keen fitness and sports enthusiast.talked about performance anxiety, resilience, mindfulness, sport injuries and rehabilitation. She emphasised the importance of exercising on a daily basis and stressed upon motivation as a key factor to a better quality of life. Dr Sant also engaged all present through an ad hoc short physical exercise session.”
